Spring Festival is coming soon. Everyone is busy buying new year's products. On weekdays, many people's refrigerators will have quick-frozen food, it is necessary to prepare for the Chinese New Year. Most of the quick-frozen food seen in the freezer are rice flour products, including quick-frozen dumplings, quick-frozen buns, quick-frozen dumplings, wonton, etc. There are meat stuffing vegetable stuffing. Pay attention to the following when selecting:

Look at the production date

The more recent the production date, the higher the freshness. You can buy it at home for a longer time. Sometimes forget to eat, also so fast bad.

Look at the shelf life

Too long shelf life is a good thing. Most people are very happy to see the food with a shelf life of 12 months 24 months. If you look at it for such a long time, you don't worry about bad. However, we should know that the longer the shelf life is, the more nutrients the food will lose, maybe more preservatives will be added. Otherwise, there will be a lot of salt sugar to prevent the food spoiling. So buy a short shelf life of food, get higher nutritional value.

Buy independent packaging

Independent packaging is more hygienic safe. We don't know the origin of the bulk food. Once something goes wrong, we can't find the source. In terms of health safety, I really can't compliment you.

Look at the ingredients list

The more items in the ingredient list, the more food additives are added. If you want to avoid eating so many food additives, you can buy less items in the ingredient list. Let me tell you that the top three ingredients in the list are the most important ingredients in this package of food. You will know what is the most important thing in this package of food.

Look at the nutrition table

Some large-scale enterprises produce brand products, all of which have nutrient composition table. You should pay attention to the two words "energy". The higher the energy, the more fat there is, there is more sugar, so it tastes delicious. However, in terms of weight control, low energy is better than high energy. This unit of energy is often a kilojoule, one kilocalorie is equal to 4.184 kilojoules. I really don't understand. Just remember such an exchange, that is, 100 grams of meat filled dumplings is equivalent to a bowl of two liang rice, two bowls. Therefore, when eating these quick-frozen foods, you must remember to reduce the intake of other staple foods. Otherwise, if you are careful, you will have too much energy, resulting in obesity. People who lose weight lose weight must pay attention to it!

Eat as much as you buy

If we buy too much, we forget to eat it. I'm afraid it's easy to expire, it's easier to affect the taste. We eat the food with that flavor.

It's better to buy last

If you want to buy other food in the supermarket for several hours, it is suggested that frozen food should be bought last. Otherwise, it is easy to crush affect the flavor.

Frozen white meat is healthier than red meat

White meat, such as fish shrimp, is better than frozen beef mutton, with better fatty acids, is also high in protein low in fat.

Frozen vegetables are safer than meat

Frozen corn wholesale peas, for example, are safer than meat. Because meat, such as frozen dumplings, protein rich foods are more likely to be infected with bacteria during the preparation storage.

Better with vegetables fruits

Most of the quick-frozen foods are rich in carbohydrate, fat protein, lack of vitamins minerals. So it is more balanced to eat with vegetables fruits.

Choose the one at the bottom of the freezer

The most important requirement of quick-frozen food is about - 18 ° it must be kept at this temperature in order to ensure its quality taste. It's better to choose the bottom one than the top one.