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Corn spareribs soup is a tonic soup, the main ingredients are frozen corn ribs, the primary cooking technology is stewing. Corn can reduce blood cholesterol concentration prevent it depositing on blood vessel wall. It is rich in nutrition promotes people's absorption of vitamins calcium.
1. Prepare red dates, wolfberry, corn, carrots cut, wash.
2. Cut the spareribs clean them.
3. Will be prepared, spareribs, corn, carrots, red dates, wolfberry into the pot. Add 2 drops of vinegar simmer for about 30 minutes.
4. Add salt 2 to 3 drops of hemp oil for seasoning.
Tips: corn spareribs soup, material to be fresh, remember to participate in 2 to 3 drops of hemp oil, so the soup is more delicious.
1. Chop the spareribs into chunks with random length.
2. Peel shred the corn cut it into small pieces.
3. Cut the scallion ginger.
4. Put water into the casserole, bring the water to a boil, pour out the blood foam in the pot!
5. Pour oil into the pan, stir fry the spareribs, pour water (if you want the spareribs soup fresh, drop two drops of vinegar in the water), add corn, ginger (do need too many one two pieces), put them into the pot, drop a little white wine, boil for about half an hour.
6. Cook well add a little salt to taste.
1. Cut corn into small sections
2. Cut carrot into hob shape
3. Tie the scallion slice the ginger
4. Boil the water in the pot add the right amount of wine. Blanch the spareribs wash them for use
5. Put spareribs, green onion ginger in the pot, add proper amount of water bring to a boil
6. Drop a few drops of vinegar, continue to add corn carrots, bring to a boil simmer for about 1 hour
7. Season with salt
The raw materials are corn spareribs. Corn is a kind of food with high nutritional value, which has the effect of strengthening spleen benefiting stomach. Jujube can nourish the spleen stomach, replenish qi fluid, moisten the heart lung. The two flavors can be combined with spareribs for stewing, which can only stimulate the stomach spleen, but also moisten the lung nourish the heart. In autumn winter, bone soup ribs simmer soup consumption, has outstanding nourishing effect. Corn spareribs soup is a common family dish with simple data easy operation. It can only appetizer spleen, but also moisten lung heart. It can prolong life if it is often eaten.
Corn is rich in unsaturated fatty acids, especially linoleic acid, which has synergistic effect with vitamin E in corn germ.