Quick frozen corn is a method to preserve corn. It is mainly to protect the rich nutrition, sweet, fresh, crisp other characteristics of corn by refrigeration.

Sweet corn has a high nutritional cost health care effect. It is rich in calcium can reduce blood pressure. The carotene contained in sweet corn is absorbed by human body converted into vitamin A. the plant cellulose contained in sweet corn can accelerate the extrusion of carcinogenic materials other poisons. The natural vitamin E contained in sweet corn can promote cell division, slow down aging, reduce serum cholesterol prevent skin lesions. It can also reduce arterial toughness brain function decline. Riboflavin contained in sweet corn is beneficial to slow down eye aging.

[practice of mixed corn kernels]

Step one: Dinghui quick-frozen sweet corn, drain the water, scrape off the skin of carrots, clean cut into small dice, ham into small dice; green beans for standby.

Step 2: cook the diced carrots for a few minutes before frying, which is easy to stir fry. After cooking, scoop out the diced carrots drain the water. If the green beans are too hard, they can also be boiled then fried.

Step 3: pour oil into the pan, heat it, add salt stir fry over medium heat.